The LIFT journal is designed to help you discover your true self and take control of your life. Each day, you'll have the opportunity to reflect on your thoughts, feelings, and experiences in a structured and supportive environment.
 
With prompts and exercises specifically designed to guide you on your journey of self-discovery, you'll learn more about your values, strengths, and goals. As you delve deeper into your inner world, you'll gain a greater understanding of who you are and what you want from life.
 
This journal will support your path over 3 months, 1 full quarter.
 
It's time to LIFT!